Sunday

Metcon:

[OPEN + PERFORMANCE + FITNESS ]

For Individual Times:

@0:00: 500/400 Meter Row

@3:00: 24/18 Calorie Bike

@6:00: 500/400 Meter Row

@9:00: 24/18 Calorie Bike

@12:00: 500/400 Meter Row

@15:00: 24/18 Calorie Bike

@18:00: 500/400 Meter Row

@21:00: 24/18 Calorie Bike

@24:00: 500/400 Meter Row

@27:00: 24/18 Calorie Bike

• Score Time From Each Interval Individually
• Repeat from June 26th 2022, + July 23rd 2023