Sunday

Metcon:

[OPEN]

 10 Rounds (30 Total Minutes)

As Many Reps as Possible In 1:00:

Buy-in: 30 Double Unders

Max Rep: GHD Sit-Ups

 

Rest :30

 

As Many Reps as Possible In 1:00:

Buy-in: 5 Strict Chin-Ups

Max Rep: Strict Handstand Push-Ups

 

Rest :30

* Score Total Reps

 

[PERFORMANCE]

10 Rounds (30 Total Minutes)

As Many Reps as Possible In 1:00:

Buy-in: 30 Double Unders

Max Rep: Ab Mat Sit-Ups

 

Rest :30

 

As Many Reps as Possible In 1:00:

Buy-in: 5 Strict Chin-Ups

Max Rep: Hand Release Push-Ups

 

Rest :30

* Score Total Reps

 

[FITNESS]

10 Rounds (30 Total Minutes)

As Many Reps as Possible In 1:00:

Buy-in: 50 Single Unders

Max Rep: Ab Mat Sit-Ups

 

Rest :30

 

As Many Reps as Possible In 1:00:

Buy-in: 5 Ring Rows 

Max Rep: Hand Release Push-Ups

 

Rest :30

* Score Total Reps