Thursday
Strength:
Front Squat Against Chain:
3-2-2-1-1-1-1
- New Set Every 2:00
- Progressive
- Guys use 2 chains, ladies use 1 chain each side
Metcon:
[OPEN + PERFORMANCE]
4 Rounds (12 Total Minutes)
:30 Max Calorie Row
Rest :30
:30 Max Rep Wallball (20/14-10/9’)
Rest :30
:30 Max Rep Double Kettlebell Hang Power Cleans (53/35’s)
Rest :30
– Score Total Reps
[FITNESS]
4 Rounds (12 Total Minutes)
:30 Max Calorie Row
Rest :30
:30 Max Rep Wallball (14/10-10/9’)
Rest :30
:30 Max Rep Double Kettlebell Hang Power Cleans (35/20’s)
Rest :30
– Score Total Reps
