Wednesday

Metcon:

[OPEN] 

For Time:

15-10-5

Bike Calories

Toes to Bar

 

Directly Into….

 

800m Sled drag (115/80) 

 

Directly Into….

 

5-10-15

Bike Calories

Toe to bar

 

[PERFORMANCE]

For Time:

15-10-5

Bike Calories

Toes to Bar

 

Directly Into….

 

800m Sled drag (90/70) 

 

Directly Into….

 

5-10-15

Bike Calories

Toe to bar

 

[FITNESS]

For Time:

15-10-5

Bike Calories

Knees to Chest

 

Directly Into….

 

800m Sled drag (70/45) 

 

Directly Into….

 

5-10-15

Bike Calories

Knees to Chest

 

Level #2 Progression Extra Credit:

10 Minutes

Every Minute On The Minute

1 Rope Climb