Tuesday

Strength:

Touch and Go Power Snatch

3-3-3-3-3

New Set Every 1:30

Build to Moderate Heavy Touch and Go Triple

 

Metcon:

[OPEN] 

As Many Rounds and Reps as Possible in 5 Minutes

200m Run
7 Power Snatch (95/65)

Rest 5:00

As Many Rounds and Reps as Possible in 5 Minutes

200m Run
7 Power Snatch (115/75)

Rest 5:00

As Many Rounds and Reps as Possible in 5 Minutes

200m Run
7 Power Snatch (135/85)

• Pick up round where you left off
• Every 50m = 1 rep at the end of the workout
• Score total rounds plus any remaining reps after final round

 

[PERFORMANCE]

As Many Rounds and Reps as Possible in 5 Minutes

200m Run
7 Power Snatch (75/55)

Rest 5:00

As Many Rounds and Reps as Possible in 5 Minutes

200m Run
7 Power Snatch (95/65)

Rest 5:00

As Many Rounds and Reps as Possible in 5 Minutes

200m Run
7 Power Snatch (115/75)

• Pick up round where you left off
• Every 50m = 1 rep at the end of the workout
• Score total rounds plus any remaining reps after final round

 

[FITNESS]

As Many Rounds and Reps as Possible in 5 Minutes

200m Run (75/55)
7 Power Snatch

Rest 5:00

As Many Rounds and Reps as Possible in 5 Minutes

200m Run (75/55)
7 Power Snatch

Rest 5:00

As Many Rounds and Reps as Possible in 5 Minutes

200m Run (75/55)
7 Power Snatch

• Pick up round where you left off
• Every 50m = 1 rep at the end of the workout
• Score total rounds plus any remaining reps after final round