Saturday

Metcon:

[OPEN + PERFORMANCE]

“NIELD”

For Time:

Run 400m

10 Deadlifts (225/155)

1 Rope Climb

Run 400m

10 Deadlifts

2 Rope Climbs

Run 400m

10 Deadlifts

3 Rope Climbs

Run 400m

10 Deadlifts

4 Rope Climbs

Run 400m

10 Deadlifts

5 Rope Climbs

 

Dedicated to Cpl Daniel Nield (31) 1st Battalion The Rifles who died in an explosion in Afghanistan on 30th January 2009. The explosion was believed to have been caused by a Rocket Propelled Grenade, during a contact with enemy forces during a deliberate operation north of Musa Qaleh in Helmand province.

 

Also dedicated to Cpl Richard Robinson, Cpl Danny Winter, Capt Tom Sawyer, Mne Travis Mackin and Sgt Christopher Reed who also died in the same month.

 

 

[FITNESS]

For Time:

Run 400m

10 Deadlifts (155/105)

3 Toe to Bar (Sub. Knees to Chest)

Run 400m

10 Deadlifts

6 Toe to Bar 

Run 400m

10 Deadlifts

9 Toe to Bar 

Run 400m

10 Deadlifts

12 Toe to Bar 

Run 400m

10 Deadlifts

15 Toe to Bar