Saturday
Metcon:
[OPEN]
2010 Ohio Sectional Workout #3
2 Rounds
For Time:
Row 500m
15 Overhead Squats (95/65)
Row 500m
15 Toe to Bar
[PERFORMANCE]
2 Rounds
For Time:
Row 500m
15 Front Squats (95/65)
Row 500m
15 Toe to Bar
[FITNESS]
2 Rounds
For Time:
Row 500m
15 Front Squats (75/55)
Row 500m
15 Knees to Chest
