Thursday

[OPEN + PERFORMANCE]

10 Rounds

As Many Calories As Possible In 1:30:

30 Double Unders

5 Dumbbell Shoulder to Overhead (50/35’s)

• Max Bike Calories With The Remainder Of Time

Rest :30 

• Score Total Bike Calories

 

[FITNESS] 

10 Rounds

As Many Calories As Possible In 1:30:

50 Single Unders

5 Dumbbell Shoulder to Overhead (35/20’s)

• Max Bike Calories With The Remainder Of Time

Rest :30 

• Score Total Bike Calories

 

Accessory:

5 Rounds:

Band March with Dumbbell Overhead (single 50/35 dumbbell) x 1:00