Tuesday
Metcon:
[OPEN + PERFORMANCE + FITNESS]
5 Rounds:
:45 Row Calories
Rest :30
:45 Bike Calories
Rest :30
:45 80’ Shuttle Runs (40’ Down + 40’ Back) (Every 20’ = 1)
Rest :30
- Score Total Calories + 20’ Running Lengths
Accessory:
Superset
Wenning Tricep Extensions
3 x 30
w/
Seated Overhead Press
3 x 30
- Unbroken from movement to movement
- 1:00 rest between sets
- Use the same weights for both movements with speed and intensity increasing on the Overhead Press
