Thursday

Metcon:

[OPEN]

As Many Rounds and Reps as Possible In 12:00:

12/9 Bike Calories

40’ Farmers Carry (70/44’s)

40’ Bear Hug Sandbag Carry (150/100)

12/9 Bike Calories

40’ Bear Hug Sandbag Carry

40’ Farmers Carry

 

• Rest 4:00

 

As Many Rounds and Reps as Possible In 12:00:

12/9 Bike Calories

40’ Dual Kettlebell Front Rack Carry (70/44’s)

40’ Shouldered Sandbag Carry Right Side (150/100)

12/9 Bike Calories

40’ Shouldered Sandbag Carry Left Side

40’ Dual Kettlebell Front Rack Carry (70/44’s)

 

[PERFORMANCE]

As Many Rounds and Reps as Possible In 12:00:

12/9 Bike Calories

40’ Farmers Carry (53/35’s)

40’ Bear Hug Sandbag Carry (100/60)

12/9 Bike Calories

40’ Bear Hug Sandbag Carry

40’ Farmers Carry

 

• Rest 4:00

 

As Many Rounds and Reps as Possible In 12:00:

12/9 Bike Calories

40’ Dual Kettlebell Front Rack Carry (53/35’s)

40’ Shouldered Sandbag Carry Right Side (100/60)

12/9 Bike Calories

40’ Shouldered Sandbag Carry Left Side

40’ Dual Kettlebell Front Rack Carry (53/35’s)

 

[FITNESS] 

As Many Rounds and Reps as Possible In 12:00:

12/9 Bike Calories

40’ Farmers Carry (44/26’s)

40’ Bear Hug Sandbag Carry (60/40)

12/9 Bike Calories

40’ Bear Hug Sandbag Carry

40’ Farmers Carry

 

• Rest 4:00

 

As Many Rounds and Reps as Possible In 12:00:

12/9 Bike Calories

40’ Dual Kettlebell Front Rack Carry (44/26’s) 

40’ Shouldered Sandbag Carry Right Side (60/40)

12/9 Bike Calories

40’ Shouldered Sandbag Carry Left Side

40’ Dual Kettlebell Front Rack Carry (44/26’s)

 

Accessory:

Superset: 

Single Arm Underhand Dumbbell Row 

4 x 12

w/

Dumbbell Hammer Curls 

4 x 16