Tuesday

Metcon:

[OPEN]

As Many Rounds and Reps as Possible In 20 Minutes: 

5 Strict Pull-Ups 

10 Goblet Step Back Lunges (70/45)

15 GHD Sit-Ups

30 Crossover Singles 

[PERFORMANCE]

As Many Rounds and Reps as Possible In 20 Minutes: 

5 Strict Pull-Ups 

10 Goblet Step Back Lunges (50/35)

20 AbMat Sit-Ups 

30 Double Unders 

 

[FITNESS] 

As Many Rounds and Reps as Possible In 20 Minutes: 

5 Banded Strict Pull-Ups 

10 Step Back Lunges 

20 AbMat Sit-Ups 

60 Single Unders 

 

Accessory

Superset

Front Foot Elevated Split Squat with DB 

3 x10/10

w/

GHD Hip Extension

3 x 20