Sunday
Metcon:
Ten 1-Minute Rounds of:
3 x 80’ Shuttle Runs (40’ Down + 40’ Back)
* Max Bike Calories w/ Remainder of Time
Rest 1 Minute Between Rounds
- Score Total Bike Calories
Best Crossfit Gym in Columbus, Ohio
Ten 1-Minute Rounds of:
3 x 80’ Shuttle Runs (40’ Down + 40’ Back)
* Max Bike Calories w/ Remainder of Time
Rest 1 Minute Between Rounds