Saturday

Metcon:

[OPEN + PERFORMANCE]

“Tabata Fight Gone Bad”

8 Intervals

:20 Work

:10 Rest 

Applied to each:

Wallball (20/14-10/9′)

Rest 1:00

Sumo Deadlift High Pull (75/55)

Rest 1:00

Box Jump (24/20″)

Rest 1:00

Push Press (75/55)

Rest 1:00

Row Calories 

*Score Total Reps

*Saved Benchmark

 

[FITNESS] 

“Tabata Fight Gone Bad”

8 Intervals

:20 Work

:10 Rest 

Applied to each:

Wallball (14/10-10/9′)

Rest 1:00

Kettlebell Sumo Deadlift High Pull (53/35)

Rest 1:00

Box Jump (20/12″)

Rest 1:00

Push Press (45/35)

Rest 1:00

Row Calories 

*Score Total Reps