Wednesday L2

Metcon:

4 Rounds For time:

500/450m Row

30 Ab Mat Sit-ups

250/225m Row

16 Single Dumbbell Box Step-ups (50/35)-(24/20)

 

Rest 3:00

 

3 Rounds For time:

500/450m Row

20 Ball Slams (30/20)

20 Box Jumps (24/20)

 

Elite: RX

Semis: RX

Quarters: RX