Wednesday
Strength:
Sumo Deadlift
7 x 3
- New Set Every 2:00
- Build to Heavy 3RM For The Day
- No Touch and Go
Metcon:
[OPEN]
5 Rounds
For Time:
10 Hang Power Cleans (135/85)
15 Lateral Burpees Over the Bar
30 Double Unders
[PERFORMANCE]
5 Rounds
For Time:
10 Hang Power Cleans (115/75)
15 Lateral Burpees Over the Bar
30 Double Unders
[FITNESS]
5 Rounds
For Time:
10 Hang Power Cleans (95/65)
15 Lateral Burpees Over the Bar
60 Single Unders
Accessory:
100 Unbroken Banded Good-Morning
