Wednesday L2

Metcon:

10 Minutes

As Many reps as Possible

24/18 Calorie Bike

100′ Bear hug sandbag Carry

 

Rest 2:00

 

10 Minutes

As Many Reps As Possible

200m Backwards Sled Drag (90/70)

15 GHD Hip Extensions

 

Rest 2:00

 

10 Minutes

As Many Reps As Possible

24/18 Calorie Bike

200m Sled Drag (90/70)

 

Elite: RX

Semis: RX

Quarters: 44/26

 

Stimulus Check:

Nice and easy through these amraps today.