Wednesday L2
Deload Day 3/6
Strength:
2 Position Halting Clean Deadlift + Tall Clean
4 x 1
New Set Every 1:15
Pause for 2-3 Seconds at 2″ Off the Ground and Above the Knee on the way up
2 Position Halting Clean
7×1
New Set Every 1:15
1 Clean Here, Pause for 2-3 Seconds at 2″ Off the Ground and Above the Knee on the way up
Metcon:
For Time:
7 Rounds
50 Double Unders
10 Hang Power Snatches (75/55)
20 WallBalls (20/14)-(10/9)
Accessory:
3 Rounds:
20 Wall tibialis raise
10/10 Knee Over Toes Pause Split Squat
50 Banded Hamstring Curls
Rest as needed between rounds
2 Second Pause In Split Squat