Tuesday
Metcon:
[CHALLENGE + PERFORMANCE]
For Time:
5 Rounds:
200m Run
10 Burpee Pull-Ups
200m Sled Drag (100m Forward/100m Backwards)(90/70)
3 Rounds:
200m Run
10 Burpee Pull-Ups
200m Sled Drag (100m Forward/100m Backwards)(90/70)
1 Round:
200m Run
10 Burpee Pull-Ups
[FITNESS]
For Time:
5 Rounds:
200m Run
10 Burpees
200m Sled Drag (100m Forward/100m Backwards)(70/45)
3 Rounds:
200m Run
10 Burpees
200m (100m Forward/100m Backwards)(70/45)
1 Round:
200m Run
10 Burpees
Conjugate Accessory:
3 Supersets:
Max Reps: of Inverted wide grip rows (barbell in the J-hooks)
Bent Over Tricep Kickback x 20