Friday
Strength:
Pause Deadlift
10 x 2 @ Approx. (65- 70%)
- Pause 1 Second Below Knee
- New Set Every Minute
- No Touch and Go
Metcon:
As Many Rounds and Reps as Possible In 15 Minutes
30 Double Unders (60 Singles)
15/12 Calorie Row
10 Alternating Dumbbell Snatches
Hot For The Holidays Partner Workout:
As Many Rounds and Reps as Possible In 15 Minutes
30 Double Unders
15/12 Calorie Row
10 Alternating Dumbbell Snatches (50/35)
- Partners Alternate Movements
- (partner 1 double unders, partner 2 row, partner 1 dumbbell snatches, partner 2 double unders…..)
