Monday

Strength:

Back Squat

5@40%,5@50%, 5@60%

New Set Every 2:00

 

Metcon:

5 Rounds

On the 4:00 

9 Burpee Box Jumps (24/20”)

12/9 Calorie Bike

15 Front Squats (95/65)

• Score time from each interval

 

(Deload week, moderate intensity + a lot of dumbbell work for stabilization heading into heavier lifts next week)

 

L-2 Extra Credit:

Choose one of the following Rep Schemes:

1. 3 sets of 15 unbroken Strict Dips
2. 4 sets of 12 unbroken Strict Dips
3. 5 sets of 9 unbroken Strict Dips
4. 6 sets of 6 unbroken Strict Dips

Rest 1:00 between sets