Tuesday Games Training

L-2 Gymnastics Tests

 

Ring Muscle-Up

1 Minute Test (Standard is (5/3)

 

Rest 3:00

 

Chest to Bar Reps (Standard is 15/10)

 

Rest 3:00

 

Handstand Push-Up Reps (Standard is 10/7)

 

Rest 3:00

 

Pistols

1:00 Test (for Reps) (Standard is 10 Alternating)

 

Rest 

 

Rope Climb

1:00 Test (Reps) (Standard is 3/2)

 

Rest 3:00

 

Handstand Walk

Unbroken Distance (Standard is 25’)

 

• Run the tests on a 3:00 clock followed by a 3:00 rest period

 

Metcon:

For Time:

40 Alternating Single Dumbbell Box Step-Ups (24/20” Box) (70/45lbs DB)

30 Shoulder to Overhead (135/95)

30 Alternating Single Dumbbell Box Step-Ups 

20 Shoulder to Overhead

20 Alternating Single Dumbbell Box Step-Ups 

10 Shoulder to Overhead 

 

Accessory:

Sled Drag 800m (115/80)

(Alternate 100m Forward/100m Backward)