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July 3, 2022

Monday

CFGV Tribute

“1776”

7 Rounds

For Time:

4- Wall Climbs

17- Calorie Row

7- Toes To Bar

6- Squat Cleans (135/85)



L-2 Extra Credit

(Done outside class in addition to All-Levels class to stay in line with lifting cycle for L-2)

 

7 Rounds

Every 1:00

1) 1x Snatch Balance 

2) 1x Hang Squat Snatch 

3) 1x Full Snatch  

Perform all movements at Approx. 75-80% of your 1-RM Snatch.

 

Deficit Deadlift 

3 x [email protected]%

New Set Every 2:00

(Stand on 45 Hi Temps)

 

Back Squat

3 x [email protected] 75%

New Set Every 2:00

 

July 3, 2022