Monday

“1776”

7 Rounds

For Time:

4- Wall Climbs

17- Calorie Row

7- Toes To Bar

6- Squat Cleans (135/85)

(Done outside class in addition to All-Levels class to stay in line with lifting cycle for L-2)

7 Rounds

Every 1:00

1) 1x Snatch Balance

2) 1x Hang Squat Snatch

3) 1x Full Snatch

Perform all movements at Approx. 75-80% of your 1-RM Snatch.

Deficit Deadlift

3 x 10@70%

New Set Every 2:00

(Stand on 45 Hi Temps)

Back Squat

3 x 10@ 75%

New Set Every 2:00