Thursday

Strength:

Pause Deadlifts

3-3-3-3-3

• Pause 2 seconds below the knee
• New Set Every 2:00
• No Touch and Go
• Progressive

Metcon:

As Many Rounds and Reps as Possible In 12 Minutes

6 Lateral Burpees Over Barbell

9 Deadlifts (185/125)

30 Double Unders

• Rx+ (225/155)