Thursday

Tabata Mash-Up

8 Rounds:

:20 Work

:10 Rest

For Reps:

#1 Russian Swings (53/35)

#2 Ab Mat Sit-Ups

#3 Suitcase Reverse Lunges (35/20’s)

#4 Hand Release Push-Ups

#5 Ball Slams (30/20’s)

RX+

(70/44) Swing

(50/35’s) Lunge

(40/30) Slam

Accessory:

800m Sled Drag (90/70)

(100 Backwards Drag, 300m Forward Drag, 100m Backwards Drag, 300m Forward Drag)

L-2 Accessory

Every Minute on the Minute for 10 Minutes

1 Power Snatch + 1 Squat Snatch

*Progressive