Wednesday Games Training

Deadlift

• 5×10
• Use 65% of 1RM
• New set every 2:30

5 Rounds For Time:

20 Alternating Front Rack Lunges 95/65

20 Bar Facing Burpees

• Goal: 12:00

Accessory:

4 Sets

1:00 Hip Extension Hold

10 Bicep Curls