Tuesday

As Many Rounds and Reps as Possible in 18 Minutes:

3 Strict Chin-Ups

6 Push-Ups

9/7 Assault Bike Calories

• RX+ Vest 20/10lbs

Accessory:

10-9-8-7-6-5-4-3-2-1

Dumbbell Tripod Row Right

Dumbbell Tripod Row Left

Dumbbell Overhead Tricep Extension

L-2 Accessory:

4 Sets

:30 Wall Facing Handstand Hold

20 GHD Sit Ups