Friday

For Time:

15-12-9

Thrusters 95/65

Toes to Bar

Rest 5:00

12-9-6

Thrusters 

Toes to Bar

Rest 5:00

9-6-3

Thrusters

Toes to Bar

• Score Total Time
• RX+ 115/80

Accessory:

Three Giant Sets:

For Quality:

10 Plate Front Raises

10 Plate Side Raises

10 Dumbbell Reverse Flies

• Rest as needed between sets
• Men 5lbs plates, women 2.5’s
• Avoid using momentum
• Perform as a giant set moving from one movement directly to the other

L-2 Accessory:

2k Row