Thursday Games Training

Deadlift

• 5×5
• Use 60% of 1RM
• New set every 2:00

For Time:

50 Calorie Row

50 Calorie Bike

Rest 3:00

50 Calorie Bike

50 Calorie Row

Rest 3:00

50 Calorie Row 

50 Calorie Bike

Rest 3:00

50 Calorie Bike

50 Calorie Row

Accessory:

3 Sets

30 GHD Sit Ups

10 Single-Arm Dumbbell Row (each)