Thursday

For Time:

30 Box Jumps 24/20

30 Toes to Bar

30 Kettlebell Swings 53/35

30 Front Squats 75/55

30 Alternating Dumbbell Snatches 50/35

30 Shoulder to Overhead 75/55

30 Burpees

30 Wallballs 20/14- 10/9

30 Hang Power Cleans 75/55

30 Double Unders

• RX+: Kettlebell Swings 70/53, Barbell 95/65

Accessory:

3 Rounds For Quality

30 Banded Pull Aparts 

Rest 30 seconds

12 Standing Dumbbell Tricep Extensions 

Rest 30 seconds

12 Dumbbell Hammer Curls

Rest as needed

L2 Accessory:

3 Sets

50m Dumbbell Overhead/Farmers Carry

50m Dumbbell Overhead/Farmers Carry

30 Banded Hamstring Curls