Friday
Strict Press
- 3-3-3-3-3
- New set every 2:00
- Progressive
12 Minutes
(3 Rounds)
#1 :30 Max Calorie Assault Bike
- :30 Transition
#2 :30 Max Rep Dumbbell Shoulder to Overhead (50-45s/35-30s)
- :30 Transition
#3 :30 Max Rep Box Jumps 24/20”
- :30 Transition
#4 :30 Ball Slams 30/20
- :30 Transition
- Score Total Reps