Tuesday
4 Rounds For Time
1:00 Row for Calories
:30 Rest
1:00 Bike for Calories
:30 Rest
1:00 Run 200m
:30 Rest
1:00 Rest
:30 Rest
- Each round score your total calories + seconds under 1:00 on 200m run (clock counting down)
Accessory
3 Rounds
10 Alternating Leg V-ups (5 each side)
20 GHD Hip Extensions
30 Ab Mat Sit-Ups
40 Banded Good Mornings