Wednesday
Bench Press
5-4-3-2-1
- New set every 2:00
- Progressive
As Many Rounds and Reps as Possible in 3 Minutes
80′ Walking Lunges
21 Ball Slams 30/20
Max Dumbbell Bench Press 50/35’s
Rest 3 minutes
As Many Rounds and Reps as Possible in 3 Minutes
80′ Walking Lunges
21 Ball Slams 30/20
Max Dumbbell Bench Press 50/35’s
Rest 3 minutes
As Many Rounds and Reps as Possible in 3 Minutes
80′ Walking Lunges
21 Ball Slams 30/20
Max Dumbbell Bench Press 50/35’s
- Score total bench press reps