Tuesday
Partner Workout
As Many Rounds and Reps as Possible in 9 Minutes
9/6 Calorie Row
6 Box Jump Overs 24/20
4 Dumbbell Clean and Jerks 50/35
- 2 Right Arm Clean and Jerks and 2 Left Arm Clean and Jerks
Rest 2:00
As Many Rounds and Reps as Possible in 9 Minutes
9/6 Calorie Row
6 Box Jump Overs 24/20
4 Goblet Squats 50/35
Rest 2:00
As Many Rounds and Reps as Possible in 9 Minutes
9/6 Calorie Row
6 Box Jump Overs 24/20
4 Alternating Dumbbell Snatches 50/35