Monday Games Training
Snatch Push Press + Overhead Squat
- 2 x 2
- pause for 2 seconds in the bottom position of each overhead squat
High Hang Snatch
- 2 x 2
Hang Snatch
- 2 x 1
Snatch
- 4 x 1
- New set every 1:30
- Progressive through out each movement (slowly add weight throughout and work up to a heavy technical snatch for the day around 90-95% of 1RM)
2 Rounds
For Time:
50 Wallball 20/14-10’
40 Pull-ups (CTB RND #1, Chin RND #2)
30 Alternating Dumbbell Snatch (70/50 RND #1, 50/35 RND #2)
20 Handstand Push-ups (Strict RND #1, Kipping RND #2)
- Rest 5:00 Between Rounds
Extra Credit Strength
Back Squat
6@65%
4@75%
2@85%
2@90%
1@95%
- Open prep has begun