Tuesday
For Time
Run 1600m (row option 500m intervals)
Bike 1.5 miles or 2400m
- Perform 15 burpees jump and touch 6″ target above standing reach after every 400m run (after 400,800,1200,1600m) 60 total
Best Crossfit Gym in Columbus, Ohio
Run 1600m (row option 500m intervals)
Bike 1.5 miles or 2400m