Tuesday
For Time
Row 1000m (Assault Bike 2000m)
21 Front squats 135/85
21 Toes to bar
Row 750m (Assault Bike 1500m)
15 Front squats
15 Toes to bar
Row 500m (Assault Bike 1000m)
9 Front squats
9 Toes to bar
Best Crossfit Gym in Columbus, Ohio
Row 1000m (Assault Bike 2000m)
21 Front squats 135/85
21 Toes to bar
Row 750m (Assault Bike 1500m)
15 Front squats
15 Toes to bar
Row 500m (Assault Bike 1000m)
9 Front squats
9 Toes to bar