Wednesday
Tabata 8 Rounds Work for :20, Rest for :10 w/ 1:00 rest between exercises
Assault Bike Calories
Ball slam 30/20
Row
Wallball 20/14
- Score = total calories + total reps
Best Crossfit Gym in Columbus, Ohio
Assault Bike Calories
Ball slam 30/20
Row
Wallball 20/14