Monday Games Training
Power Clean (4 x 3)
New set every 2:00
80% Across
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 15 minutes
60 Double unders
30/25 Calorie row
10 Double kettlebell front squat 70/53’s
Accessory
20 Strict chest to bar pull ups
20 Strict pull ups
20 Kipping chest to bar pull ups
Rest 1 minute after completing each set of 20.
Scale w/
20 Strict pull-ups
20 Kipping chest to bar
20 kipping chin over bar
* No butterfly pull-ups
Extra Credit
Front squat
3 x 3
75% Across