Wednesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Metcon (No Measure)

10 Minutes
Every minute on the minute
1 Legless Rope Climb

Metcon (Time)

For Time
12 Hang power cleans 205/135
25 Double unders
9 Hang power cleans
50 Double unders
6 Hang power cleans
75 Double unders
3 Hang power cleans
100 Double unders

Handstand Walk (3x max distance)

Rest as needed between sets