Tuesday Games Training

Announcements

We are doing mens shorts orders! Now through the 15th of February you can sign up for a pair of shorts outside The Athletes’ Corner! Please write down you first and last name clearly and what waist size you wish to order!

CrossFit Grandview, Grandview Barbell – CrossFit L2

Front Squat (5 x 7)

New set every :90

70% Across

Deadlift (5 x 7)

New set every :90

70% Across

Metcon (Time)

For Time

5 Rounds

12- Thrusters 95/65

12- Toe to bar

Accessory

10 Minutes

Every Minute on the minute

Odd 7/5 Muscle-ups

Even 10/7 Strict handstand push-ups

( Scale to 5/3 MU 7/5 HSPU )