Monday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Snatch Grip Push Press (5 x 2)

New set every :90
Progressive

Overhead Squat (5 x 3)

New set every :90
Progressive

Snatch (5 x 1)

New set every :90
Progressive
(Full snatches)

Metcon (No Measure)

20 Minutes
Every minute on the minute
Odd Row 20/15
Even (5 CTB pull-ups, 10 push-ups, 15 Air squats)