Friday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Metcon (No Measure)

20 Minute cap

For max loading:

10 Heavy Thrusters
5 Weighted Pull Ups
5 Heavy Thrusters
3 Weighted Pull Ups
3 Heavy Thrusters
1 Weighted Pull up
– Post weight to comments
– Thruster and pull up weight should increase each set

Metcon (Time)

3 Rounds for Time:
20 Thrusters 115/75
20 Box Jumps 24/20
20 Kettlebell Swings 70/53
20 Chest to Bar Pull Ups

From January 29, 2016