Thursday Games Training

Announcements

If you ordered a sweatshirt, they are in! Pick yours up this week in The Athletes’ Corner! You need a trainer to sign you off, so make sure you don’t just freely grab one!

CrossFit Grandview, Grandview Barbell – CrossFit L2

Metcon (No Measure)

5 Min Easy Row

Rest 2 minutes

6x500m

– Rest 4 min between intervals

– Start first interval at a 1:45/2:00 pace

– Increase each interval

5 Min Easy Row After Last 4 Min Rest