Wednesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Deadlift (3 x 3)

New set every 2:00
All singles
3@65%
3@75%
3@85%

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible in 15 Minutes:
3 Deadlifts 315/205
6 Ring Dips
9 Toes to Bar

From January 27, 2016