Tuesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Front Squat (5 x 5)

New set every 2 minutes
75% Across

Metcon (No Measure)

On the Minute for 10 Minutes:
3 Power Cleans 185/125
3 Front Squats
3 Push Jerks

Accessory

New set every 2:00
– 3 sets of Max Strict Parallete HSPU
– 2 sets of kipping Parallete HSPU
– 1 set of regular Strict HSPU

Parallete deficit = Men 1 hi temp + ab mat/ Women 2 Hi temp + ab mat