Monday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Metcon (Time)

3 Rounds:

7/5 Muscle Ups

10 Power Cleans 155/105

Rest 5 minutes

3 Rounds:

20 Chest to Bar Pull Ups

20 Bench Press 135/85

Rest 5 minutes

3 Rounds:

30 Wall Ball 20/14

30 Box Jumps 24/20