Thursday Games Training

Grandview Barbell, Main – CrossFit L2

Row Workout

7 rounds

200m Easy tempo

200m Moderate tempo

200m Hard tempo

30sec rest

200m Max effort (Below 1:40)

30sec rest

Row Pacing

Max effort = As hard as possible

Hard = 2000m PR + 0-5sec

Moderate = 2000m PR + 5-15sec

Easy= 2000m PR + 15-25sec