Wednesday Games Training

Grandview Barbell, Main – CrossFit L2

Barbell complex (No Measure)

BB Complex #75/#55

AMRAP: 5 Minutes

3 Reps of each

Deadlift

High hang clean

Front squat

Press

Push press

Push jerk

Back squat

Overhead squat
Warm-up

Metcon (Time)

5 Rounds

5- Squat cleans 185/125

5- Burpee muscle-ups
Rest 3:00

Metcon (Time)

5 Rounds

5 Deadlift 275/185

7 Strict handstand push-ups