Tuesday Games Training

Grandview Barbell, Main – CrossFit L2

Bench Press (5×5)

new set every 2 minutes

progressive ramp up

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible in 7 Minutes:

15 Box Jumps 24/20

15 Chest to Bar Pull Ups

REST 2 MINUTES

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible in 7 Minutes:

50 Double Unders

10 Clean and Jerks 135/95