Monday Games Training

Grandview Barbell, Main – CrossFit L2

Metcon (No Measure)

10 Minutes

Odd min Row 15/12 Calories

Even Minutes 3 Squat snatch (155-135) (105-95)

Rest 3 Min

10 Minutes

Odd min Row 15/12 Calories

Even Minutes 7/5/3 Bar muscle-ups

Rest 3 Min

10 Minutes

Odd min 15/12 Calorie row

Even Minutes 10 Alternating pistols
Choose a loading and rep scheme that pushes you but you are able to complete without falling out.

Back Squat (5 x 3)

New set every 2:00

Progressive

Warm down with a 5 x 3 back squat (maintain strength through the open)